LIFESTYLE

The six most impressive superfood powders and how they can help you

Superfood powders have become more popular in the world of health and fitness, so protein powders alone are not the only thing that you can add to a smoothie. According to a report on market research published in October 20, 2022, this category is expected to grow by over 10% per year. According to current projections, sales should reach $9 billion by the year 2027.

The question is, however, whether superfood powders are worth the risk? This article will explain how they work, and which ones are the best.

What are superfood powders?

Superfood powders can give you an energy boost and improve your gut health. They are made from whole foods that have been dehydrated. Amy Kimberlain is a representative of the Academy of Nutrition and Dietetics. She says that these powders are created from whole dehydrated foods, which are usually fruits and vegetables or herbs and other botanicals .”

Superfood powders: How to use

When using superfoods powders for your first time, you should stick to trusted brands such as Navitas and Bob’s Red Mill. Look for third-party certifications that are not affiliated with brands.

Six Impressive Superfood Powders

Try these superfood powders if you want to find the best one for your diet:

Acai Powder

The berries are native to Central and South America. They contain anthocyanin. This antioxidant lowers oxidative stress, inflammation and promotes brain health. You can use Acai Powder to help lower blood sugar, but if you are diabetic you should be cautious. It is because it lowers your blood sugar level and reduces the effectiveness of diabetic medication.

Baobab Powder

Fruits from the Baobab are rich in fiber, which can prevent constipation. It could also have a positive impact on weight loss.

Cacao Powder

Cacao powder, which is made from dried and fermented cocoa beans, contains flavonoids. These flavonoids can help improve heart function and reduce inflammation. The plant has also been studied for its benefits in cardiovascular disease.

Mushroom Powder

Blends of mushroom powder can provide a number of health benefits. These properties include anti-allergic, antibacterial, and anti-inflammatory. Add the powdered mushroom to smoothies, tea or lattes. It is important to use it in moderation as too much could cause nausea.

Turmeric Powder

Turmeric (curcumin), a product that is popular due to its anti-inflammatory and antioxidant properties, is also a very effective product. It can also help with diseases like cancer, type-2 diabetes and obesity.

To increase the absorption of turmeric, choose a powder that contains black pepper.

Goji Powder

Goji powder is antimicrobial and health-promoting. In 2021, a study showed that regular consumption of goji powder could delay age-related macula degeneration.

Consult your doctor to determine if goji powder could interact with any medications you are taking.

Conclusion

Superfood powders have many health benefits. Because many are made from natural ingredients, you won’t need to worry about chemicals or artificial flavors. It’s still important to check with your primary healthcare provider to see if any powders can have a negative impact on health.

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