What kind of music will help you fall asleep?

Many people believe music calms our minds and helps us to relax. Music can help people sleep, and it’s not just for babies and lullabies.

Studies found that melodies with 60 beats per minutes help the brain synchronize to the beat. Alpha brain waves are produced when the brain is relaxed. The studies also suggested that a person listening to this music would need to do so for a minimum of 45 minutes to see lasting effects.

You may be surprised that the type of music you need to fall asleep is not just about the beats. A study published in PLoS ONE found that songs can help you fall asleep, no matter the beats.

In addition, the study revealed that in previous studies it was reported that almost half of those interviewed used music to help them sleep. The study found that despite this common practice, more research was needed on the best type of music to use for sleep. The data, which is not available to the public, showed that Spotify – a music streaming service – is used by people of all ages in 92 countries.

The researchers created a playlist that included any variations of “sleep”, in any language. They then removed any results that were not music, podcasts or nature sounds. The researchers were left with 986 different playlists, and approximately 130,150 tracks. The tracks were categorized according to tempo. Ambient music was the most common cluster, but other clusters such as indie and pop songs were also found.

Dr. Alex Dimitriu is a psychiatrist who has been double-boarded and founded Menlo Park Psychiatry & Sleep Medicine, in California. He said that the brain enjoys these patterns. He said that songs with energetic tempos can help people fall asleep under certain conditions.

Dr. Alex noted that novelty stimulates brain activity. It is important that you are familiar with the song before going to sleep. Dr. Kuljeet Gil, a sleep doctor in Illinois, noted that the ability to fall into a deep, restful sleep is not determined by the music’s danceability, but how it triggers emotions. It’s no surprise that people find upbeat music calming for their body and mind.

In conclusion, Dr. Dimitieu stated that in order to get a good night’s sleep after listening to music you should:

  • Avoid wearing headphones that can tangle or encircle your neck and face.
  • Use a timer to ensure that the music turns off automatically.
  • Avoid screen time right before bedtime.

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