Beginners should avoid these 7 common keto mistakes

The Keto Diet is popular, but scientific research has been minimal. It may be difficult to know what other effects or results it has on your body besides weight loss. The diet is also very restrictive so it can be difficult to get the right results.

In order to get the most out of this diet you need to avoid these common mistakes.

Too Fast Cutting Carbs to Fat

Keto is a special diet. We understand that you want to start losing weight as soon as possible. Too much change can cause your body to experience drastic changes. You should start slowly. You can achieve success on the ketogenic dieting by reducing carbohydrate consumption gradually before you start the diet.

Drinking too Little Water

Do not just consider what you will eat, but also what you will drink. Due to the significant reduction in carbohydrates, you’re likely to become dehydrated on a ketogenic diet. Water is lost along with carbohydrates when the body’s carbohydrate reserves are depleted.

Keto Flu: What You Need to Know

Keto flu is a term used to describe flu-like symptoms such as nausea, cramps and fatigue that may occur in the first two weeks as your body adjusts itself to burning fat for energy instead of carbohydrates. If you’re not prepared, it can be easy to panic and stop the diet.

Not Enough Omega-3 Fat Acids

When on a diet, avoid relying on only fatty foods such as cheese, bacon and cream. Salmon, mussels and oysters are excellent sources of omega-3 fatty acid EPA and DHA. They also provide your body with the essential polyunsaturated & monounsaturated fatty acids it needs to function optimally, while still being compatible with the ketogenic diet.

You Are Not Consuming Enough Salt

It is important to increase salt consumption when you are following a ketogenic diet. It is important to increase your salt intake because you could be consuming less sodium by eliminating the main source of salt from the traditional American diet.

Do not start a diet without consulting your doctor

Many people start the ketogenic lifestyle to treat a physical or medical condition. Consult your doctor to ensure that you can safely change diets, especially if taking medications. If your condition improves, your doctor may have to adjust the dose of some medications. If you are severely reducing carbohydrate consumption, your doctor may prescribe a lower dose of insulin.

Take Care of Your Vegetables

You can also find carbohydrates in some vegetables, such as lettuce. If you aren’t careful, or eat carbs without restriction, you can easily fall out of ketosis.

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