Find 5 healthy alternatives to dairy

Dairy products are controversial. Many people dislike it because it involves mass commercialization and animal cruelty. It can also be unhealthy.

A typical 250mL glass of milk has 620 calories. It contains 7.7g of protein and 8g of fat and carbohydrate. The calcium content is 276mg. There are many alternatives to milk if you are lactose-intolerant or just looking for something new. You can choose from:

Oat milk

The oats are extracted using water to create a dairy-free alternative. Vanilla and chocolate can be added for a more pronounced taste. It has 500 calories, 3g,5g and 16g protein, carbohydrate and fat. It also contains more calcium per cup than dairy.

Soy milk

Most popular alternative milk is made from crushed soybeans. It is popular for its taste similar to that of dairy milk. Per cup, it contains 7g protein, 4g fat, 4.2g carbohydrate and 301mg calcium.

Almond milk

This milk is made from almonds that have been steamed and blended in water. It is easy to make at home and has many nutritional benefits. Almond milk has a low cholesterol content and is rich in micronutrients. It contains 169 calories, 1.5g of carbohydrate and 1.5g of fat.

Rice milk

It’s less popular because of the rice arsenic content. Rice milk can be made with rice, rice syrup and sugar substitutes. It is available in a variety of flavors.

The nutritional value of rice milk is 115 calories. It also contains 0.7g protein and 22g carbohydrates. Rice milk is one of the least allergic dairy alternatives.

Coconut milk

Coconut milk is the most luxurious and flavorful of all the other types of milk. It’s made by processing water and flesh in water. The intense taste of the natural flavor, when flavored, is used in a wide range of applications. It has 114 calories, 1g of protein, 14g of fat and 2g of carbohydrate.

Final Thoughts

All milks are delicious, but dairy is the best. Yet, it’s burden of controversy and its carbon footprint can make people question their conscience. It is not universally beneficial because it causes discomfort to lactose-intolerant people. You might want to use a dairy alternative if you’re trying to be environmentally friendly or spice up your cooking.

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