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The 5 shocking things stress does to your body

You can handle moderate stress, because your body has hormonal and mental protections that prevent you from losing function in such situations. Stress that is prolonged and repeated can be problematic for the body, causing it to function abnormally.

You are also more susceptible to developing mental or physical disabilities, whether they occur over time or in the short term. Even in a hectic environment, self-care is essential for optimal health. Stress can have some shocking effects on your body.

Sleep Deprivation

Some people choose to skip their rest period when they are stressed. Sleep deprivation can have effects on the body in short, medium and long-term.

Sleep deprivation can also lead to psychosis, as well as hormonal imbalance and an increased risk of stroke or cardiac arrest. Rest periods are essential to full functioning during stressful episodes.

Tension, headaches, and migraines

Stress causes tension in the body. Stress that is short-lived causes the muscles to tense up instantly, alerting the body. When the source of stress is eliminated, it will reduce.

Stress exposure over a long period of time can cause muscle fatigue and weakness. Stress hormones reduce the relaxation of the nervous system, leading to tension headaches or migraines.

Hormonal Imbalance

Stress increases certain hormones. Under stress, cortisol is released to ensure that nutrients are supplied to your vital organs. Unregulated secretion can have detrimental effects on your body, including brain damage.

It also decreases serotonin release during stress and affects relaxation. Relaxation is caused by melatonin released in large quantities during stress. Cortisol, when released in large amounts, damages the organs which produce melatonin.

Hypertension, stroke, and diabetes

Stress can raise blood pressure and keep it high during stressful times. Stress can lead to hypertension that affects several organs.

This can also lead to strokes that affect mobility and brain function. Diabetes is the long-term result of cortisol’s effect on blood sugar. It is deadly if left untreated and is expensive to manage.

Reduces Reproduction

Cortisol can affect blood pressure and temperature regulation. Excess amounts of cortisol affect the physiology of your male reproductive system. Stress can increase arousal, but it also reduces sexual drive. This may cause erectile malfunction.

It also discourages sperm maturation and masculinity. Stress can affect the regularity of menstrual cycle and its quality in women, resulting in irregular or absent menstrual flow.

Conclusion

Stress can be ignored by young people because their bodies are able to counteract it. They may experience its long-term consequences later in life.

Stress periods require adequate rest. Stress episodes should be broken up to ensure that you remain relaxed and at your best during times of high demand.

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