LIFESTYLE

Ten Vitamins to Increase Blood Flow in the Whole Body

Traditional and alternative medicine have different principles, but they both agree that blood circulation is important.

It is important to have proper circulation in order to heal your wounds, stay alert, and keep you sharp. You can increase your body’s blood flow by eating a healthy diet and taking vitamins.

Which vitamins and supplements increase blood flow in the body?

Some vitamins and supplements which increase blood circulation in the body include

Vitamin E

You can easily incorporate this vitamin into your diet by eating foods such as sunflower oil and hazelnut oils. These oils are available at most natural food shops or grocery stores.

B Vitamins

Leafy vegetables like kale or spinach are natural sources of vitamin B. You can find vitamin B in many drugstores if you don’t like the vegetables.

Iron

It’s easy to get enough iron with dietary supplements. You can also get enough iron by eating dark green and red vegetables. Your doctor may advise you to take the iron supplement and increase your vegetable intake rather than increasing your red meat consumption because it is bad for your health.

L-arginine

L-arginine is a semi-essential amino acid found in some meats and nuts. In a 2018 study, l-arginine taken with folate, vitamin B12 and vitamin B6 can help release nitric oxygen. This can result in a dramatic improvement of blood vessel health, as well as a reduction of blood pressure.

Vitamin D

Vitamin D is a very beneficial substance that you can get by being in the sun. Vitamin D is essential for maintaining the health of endothelial (the cells lining the insides of blood vessels).

Vitamin K

This vitamin is essential for healthy veins. It doesn’t receive as much attention, however, as other vitamins. It can also help maintain healthy blood flow both before and after accidents.

Vitamin K prevents capillaries from breaking or bursting (small blood vessels).

Vitamin C

Vitamin C is loved by all. Vitamin C is widely regarded as an essential vitamin. Its value comes from the positive effects it has on the immune system and maintaining healthy veins.

It helps repair the membranes of veins and improves blood circulation. It also promotes collagen formation, which is a protein that the body requires to function properly, and maintains the integrity in vein walls.

Garlic

This product is rich in powerful antioxidants and antiinflammatory compounds such as allicin which has the potential to relax blood vessels and increase their diameter.

Omega-3 Fatty Acids

Omega-3 fatty acid like eicosapentaenoic (EPA) when consumed promotes the production of nitric oxygen. Nitric oxide increases blood flow because it causes the blood vessels to expand.

According to studies, Omega-3 may have anti-inflammatory properties that work in conjunction with the Omega-3. This could promote a healthy dilation of blood vessels.

Capsaicin

Capsaicin can be found in chili peppers and cayenne. It is used in traditional medicine to increase blood circulation.

Although few researchers have examined whether capsaicin could improve circulation, those who have suggest it may have an dilating effect due to its association with TRPV1-receptors.

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