What you need to know about oral health basics

Oral health is an important part of overall well-being. Lack of oral hygiene can cause many complications including gum diseases and dental cavities. A lack of good dental hygiene may also increase your risk for cancer, diabetes and heart disease. It can also negatively affect your mental health, leading to psychological stress, such as low self-esteem and poor social abilities.

World Health Organisation (W.H.O.) reports that 60 to 90 percent of children in school have at least one dental cavity. According to the World Health Organisation (W.H.O. Statisticians also show that almost all adults, at some point, have had dental caries. Additionally, 15 to 20% of adults aged 35-44 suffer from severe gum disease. You should practice good oral hygiene to avoid dental complications.

Dental Problems Symptoms

It is important that you consult your dentist if you notice any of these signs and symptoms. These symptoms include:

  • You may have sores or ulcers in your mouth. It is important to see a dentist if these sores do not heal within a week.
  • You may also need to see your dentist if you have swollen gums or bleeding after flossing or brushing.
  • Halitosis
  • You may also need to visit our dentist if you suddenly feel sensitive to hot or cold drinks.
  • A toothache or pain.
  • Receding gums
  • If you feel pain when biting, chewing or etc.

How to keep your teeth and gums healthy

There are many ways to maintain good oral hygiene. You can take the following steps to ensure healthy oral hygiene:

  • Brushing teeth at least twice daily with fluoride toothpaste.
  • Assuring you floss at least once per day. One of the best things you can do for your oral health is to floss.
  • Ensure that you visit a dentist to clean your teeth at least every six months.
  • Avoid smoking and tobacco products.
  • Make sure your diet is high in fiber and low on sugar and fat.


Your dental health can affect your mental state and your teeth, as we have already stated. Your comfort and overall quality of living can be affected by your dental health. It is important to note that dental problems can develop without any symptoms or signs. This can be prevented by visiting the dentist regularly.

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