LIFESTYLE

In 2023, you’ll see more fitness trends.

The world has evolved in the last few years to include more than just healthcare and business. COVID-19 paved the way for many changes and adaptations to our lives. This change was more than welcomed. Businesses have shifted from brick-and mortar showrooms to online markets. Fitness has also changed to adapt to changing times. This article will examine five fitness trends in the fitness industry that are here to stay.

5 fitness trends that have stayed

Home Gyms

Due to the restrictions on public fitness facilities such as gyms, consumers will be expected to invest significantly in home fitness programs.

In a recent survey of over 2,000 respondents, 75% said that they find it easier to stay fit at home. Over 64% of respondents said that after the COVID-19 pandemic ravaged the world in early 2020, they were more open to the idea than ever.

Apps to Exercise with Minimal Equipment

Many people do not have the space to build a home gym, even though they accept the concept. Many people realized that they could stay fit without spending a dime with the introduction of free social media exercises and exercise apps. As time passes, it is likely that more people will use free videos available on platforms like YouTube.

These exercises are done with little or no equipment. They rely on your body weight. Apps like Nike Training Club and Adana Rebel are available.

Luke Indoor Gyms

COVID also saw a huge increase in sales of high-end fitness equipment. Speaking matter-of-factly, Peloton, a treadmill, and stationary bike company, saw an astronomical increase of over 232% increase in sales for the first quarter 2020.

Home gyms are now being created by elite customers that are just as efficient as boutique fitness studios.

Wearable Devices

Wearable devices are gaining popularity, and by 2022, it is predicted that 900,000,000 people will be wearing them. The industry is expected to be worth $70 billion by 2025. This is because many people rely on these devices for comprehensive information about their health, their sleep habits and their recovery period.

Conclusi

on

Fitness industry is predicted to undergo a paradigm change as we continue to develop. The fitness industry will keep up with technological advances and offer a more personalized approach to health and fitness.

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