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Do Exercise and Diet Help You Lose weight?

A study published in Family Practice, December 2022 examined the advice that general practitioners gave to obese patients.

The advice is almost always some variation of “move more, eat less”.

The following recommendations were made:

What you eat is important

Reduce your carb intake

* Count your calories

Get more physical active

You can use the stairs in place of the elevator

Change your lifestyle just a little bit

The advice is superficial and unpersonalized, which rarely results in weight loss success.

This Advice is Fail

The advice to “move more” and “eat less” for weight loss is flawed in several ways.

It fails to take into account the uniqueness of each individual’s circumstances and behavior. What works for one individual may not work well for another. It is not helpful to tell someone to “move” more without taking into account their physical abilities, time constraints or resources.

The advice is also ignoring the psychological and emotional aspects of weight-loss. Many people are affected by emotional eating, or they use food as a way to cope with stress. Just telling someone to “eat fewer calories” will not solve these issues.

Advice is vague or not actionable. The advice is not specific or actionable. It is easy to get overwhelmed without a plan and abandon your weight loss goals.

It doesn’t explain how diet and physical activity affect weight loss and gain. Understanding the science of weight loss will help people make better decisions regarding their health.

This advice may lead people to believe exercise burns fat more than it does. Exercise is good for your health but the majority of weight-loss comes from a healthy diet.

What we should be doing instead

We must put a focus on education and personalized collaboration to find more sustainable and effective weight loss advice.

Working in partnership with a dietitian or healthcare professional who can consider your unique needs is the best way to go.

A study published in Family Practice, December 2022 examined the advice that general practitioners gave to obese patients.

Almost always, advice is given in the form of a generic suggestion that “move more” and “eat less.”

 

This includes recommendations such as:

* Watch what you eat

* Eat fewer carbs

* Count your calories

* Increase your physical activity

* Use the stairs instead the elevator

* Just change your lifestyle a bit

The superficial and impersonal advice given by many weight loss experts is rarely successful.

Why this advice fails

The advice to “move more” and “eat less” for weight loss is flawed in several ways.

It fails to take into account the uniqueness of each individual’s circumstances and behavior. What works for one individual may not work well for another. It is not helpful to tell someone to “move” more without taking into account their physical abilities, time constraints or resources.

The advice does not consider the psychological and emotional aspects of weight-loss. Many people are affected by emotional eating, or they use food as a way to cope with stress. Just telling someone to “eat fewer calories” will not solve these issues.

Advice is vague or not actionable. The advice is not specific or actionable. It is easy to get overwhelmed without a plan and abandon your weight loss goals.

It doesn’t explain how and why people gain or lose weight, and how diets and exercises affect these measures. Understanding the science of weight loss will help people make better decisions regarding their health.

This advice may lead people to believe exercise burns fat more than it does. Exercise is good for your health but the majority of weight-loss comes from a healthy diet.

What we should be doing instead

In order to find more effective weight loss advice, we need to focus on personalized education and collaboration.

Working in partnership with an experienced healthcare professional or dietitian can help you achieve weight loss by addressing your specific circumstances and behavior.

This personalized approach must also include education about the science of weight loss. It should teach how different foods and exercises impact our bodies. You’ll no longer have to blindly follow instructions or plans that may not be accurate for your circumstances. Instead, you will intuitively know the effects of different foods and activities on your body. You can make better decisions regarding your weight loss and health goals.

It is also important to address emotional and psychological factors which may contribute to weight gain. It may be necessary to work with a counselor or therapist to address the underlying issues, such as emotional eating and stress management.

A holistic approach, which takes into account the unique needs and circumstances of each individual can lead to a successful and sustainable weight loss.

We will take into account your lifestyle and circumstances to create a weight-loss plan that is tailored for you.

This personalized approach must also include education about the science of weight loss. It should teach how different foods and exercises impact our bodies. You’ll no longer have to blindly follow instructions or plans that may not be accurate for your circumstances. Instead, you will intuitively know the effects of different foods and activities on your body. You can make better decisions regarding your weight loss and health goals.

It is also important to address emotional and psychological factors which may contribute to weight gain. It may be necessary to work with a counselor or therapist to address the underlying issues, such as emotional eating and stress management.

It is possible to lose weight in a sustainable way by taking a holistic approach, which takes into account the unique needs and circumstances of each individual.

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