This beverage may be dangerous if you have high blood pressure

Many people drink coffee every day. There are many potential benefits of coffee, including improved mental alertness and reduced risk of certain illnesses.

A new study has revealed that coffee can pose a risk to people who have high blood pressure (also known as hypertension).

What is hypertension?

Hypertension is the condition where blood vessels are constantly under high pressure. Blood vessels and tissues that they are connected to can be quite delicate and fragile, so too strong a blood flow can cause damage.

This can cause a strain on your heart and increase your risk of serious health issues such as strokes, heart attacks and kidney disease.

To reduce the risks of complications, it is important to effectively manage hypertension.

Does coffee affect blood pressure?

Caffeine, a stimulant, can raise blood pressure and heart rate. Caffeine can temporarily increase blood pressure in many people. This is especially true if they already have hypertension or other risk factors.

The effect of caffeine on blood tension can vary depending on the individual. Caffeine can affect some people more than others.

The source of caffeine can also influence how much it affects blood pressure. Tea, for example, is generally not associated with the same spikes of blood pressure as coffee, soda and other caffeinated drinks.

Coffee may double your risk of dying from cardiovascular diseases

Recent research has shown that moderate consumption of coffee (one daily cup) can help reduce heart disease risks and chronic illnesses. It is believed that the anti-inflammatory and antioxidant properties of coffee are responsible for this.

A new study published in the Journal of the American Heart Association was released on December 20, 2022. Researchers found that excessive coffee consumption could double the risk of death from heart attacks and strokes.

The effect only occurred in individuals with a significant high blood pressure (above 161/100). Normal blood pressure (140-159/90-99) or grade 1 hypertension (140 – 159/90-99) didn’t seem to affect people in the same way.

The researchers also found no evidence of an increased mortality rate associated with tea consumption.

What Should you do?

Make an appointment to have your blood pressure measured by your doctor if you haven’t done so recently.

It’s crucial to follow the advice of your doctor if you have high blood-pressure. You may need to make lifestyle changes, such as a change in diet, regular exercise and stress reduction.

You can also manage your condition by reducing coffee consumption, or switching to hot tea or decaf.

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