LIFESTYLE

Heart Attacks Increase By 40% At the End of the Year

As holiday season approaches, and the year ends, hospitals report a sharp rise in heart attacks – sometimes as high as 40%!

Christmas Eve and New Year’s Day are the days with the highest heart attack and cardiac mortality rates .

Below are some tips on how to reduce the risk of holiday heart attacks.

Healthy ways to manage stress

It is normal to feel stressed during the holiday season due to an increase in responsibilities and expectations. The list of things to do can be endless, from shopping and cooking to entertaining guests and attending events.

To lower the risk of suffering a heart attack due to stress over the holiday season, try these tips:

* Prioritize your tasks and plan ahead to avoid feeling overwhelmed.

* Be realistic in your goals and expectations.

* Make time to relax and take care of yourself

* Ask for support from family and friends.

Don’t hesitate to decline extra commitments that are adding undue pressure.

Use stress-management techniques like creative art, exercise and meditation to manage holiday stress.

Avoiding Excessive Overindulgence

Holidays are a time to celebrate with family and friends, and indulge in rich food and drinks. It is fine to indulge ourselves from time to time, but it’s important to keep in mind how much you consume. Alcohol and unhealthy foods can increase your risk of heart attack.

Try the following to reduce your risk of having a heartattack due to holiday overindulgence:

* Limit alcohol consumption to two or three drinks per day.

You can still enjoy your favourite holiday foods, but you should be aware of the portion size. Balance your meal with healthy options.

* Choose healthier meals when you eat out. Bring a healthier dish to family gatherings or choose healthier choices at holiday parties.

Stay Hydrated: Drink plenty of water to flush out toxins and stay hydrated.

Self-Care and Health Routines

It can be difficult to maintain good habits at the end of the year, as routines and schedules change. To reduce your risk of heart attacks, it’s important to maintain good physical and mental health throughout the holiday season.

* Exercise regularly. Regular exercise has many benefits for your heart, including improved blood flow and reduced stress. Even if you have a busy schedule, try to find time to be active.

* Get enough rest: A lack of sleep increases the risk of heart attacks. To reduce the risk, aim for 7-9 hours per night of sleep.

* Monitor your blood-pressure: High blood-pressure is a risk factor for heart attacks. Check your blood pressure regularly and let your doctor know if there are any changes.

* Take your medications exactly as prescribed. If you take medications to treat a chronic illness, such as diabetes or high blood pressure, it’s important that you follow the instructions. Do not change the dosage or skip doses without consulting your doctor.

Don’t Delay Getting Medical Attention

Delaying treatment is one of the greatest risks in heart attacks. Heart attack symptoms are often ignored or dismissed, especially around the holidays. It may be tempting to ignore the symptoms or to wait until after the holidays to seek medical care, but this could be a fatal mistake.

Know the common heart attack symptoms , such as:

* Chest pain or discomfort

* A feeling of discomfort or pain in the nearby areas, such as the back, arms, jaw or neck

* Shortness in breath

* Nausea

Lightheadedness

* Cold sweat

Do not wait if you or someone close to you is experiencing any of these symptoms. Seek medical attention immediately. The earlier you seek treatment, the greater your chances are of full recovery.

Related posts

Use these tips to avoid food fraud

admin

The six most impressive superfood powders and how they can help you

admin

Fighting Heart Failure? Here are some questions to ask your cardiologist

admin