LIFESTYLE

You can strengthen your nails with these 7 tips

It is important to have strong, healthy and long nails. Your nails may also indicate your general health.

If you do not maintain a good hygiene and self-care regimen, your nails can become brittle.

Here are seven tips for healthier and stronger nails.

Eat A Healthy and Balanced Diet

The food you eat has a major impact on your nails’ health. The main component of nails is keratin. Vitamins A, B7 and C as well as zinc and biotin are also important nutrients for nail health. If you are lacking in these nutrients, it can cause problems with your nails and many other health issues ).

You can get all the nutrition that you need by eating a variety vegetables and sources of protein every day. If dietary sources cannot be obtained, your doctor may prescribe supplements.

Keep your nails trimmed and filed

Regularly trimming and filing your nails is one of the easiest ways to maintain their appearance. Trim your nails with nail clippers or scissors to the desired length. Then, use a file to smooth any jagged or rough edges. File your nails only in one direction, rather than back and forth. This can weaken the nail.

Protect Your Nails From Damage

You can easily damage your nails by doing everyday tasks like washing dishes, typing and lifting heavy objects. Wear gloves to protect your nails when performing tasks that can be harsh on them.

Avoid using your nails to open or remove items. Use a tool such as a knife, or an alternative that is more appropriate for the job.

Avoid Biting Your Nails

Nail biting causes damage to your nails and can lead to problems such as breakage. When you bite your nails, it damages the nail and the skin surrounding the nail. This can cause infection.

Shorten your nails to reduce the temptation to bite.

For more severe cases of nail-biting, treatment may be required to correct the behavior .

Moisturize your Nails and Cuticles

Your nails and cuticles require moisture just like your skin. Keep your nails moisturized to prevent them from breaking or splitting.

Try using cuticle lotion or oil on a regular basis to moisturize your cuticles and nails. You can massage an oil such as olive oil or coconut into your cuticles and nails to keep them hydrated.

Avoid Harsh Chemicals

It’s important not to use harsh chemicals on your nails.

Use natural nail care products to remove nail polish instead of acetone-containing nail polish removers.

Wear gloves when using cleaning products and doing tasks that require chemicals to protect your nail.

Avoid Acrylic Nails

Acrylic nails are beautiful but can be harmful to your natural nail. If you decide to use acrylics, give your natural nails a rest and let them grow between applications.

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