Can your diet affect the risk of cervical cancer?

Cervical cancer affects cells in the cervix (the lower part of the body that connects with the vagina).

The human papillomavirus, or HPV, is a major cause of cervical cancer. About 99.7% people with cervical carcinoma have HPV. The virus causes abnormal cell changes to the cervix that can lead to cancer.

Not everyone infected by HPV develops cervical cancer. There are some things you can reduce your risk.

Diet for Cervical Cancer

Inflammation occurs when the immune system responds to an infection or injury. It is a normal and beneficial response. When inflammation is chronic, it can damage tissues and lead to the development of cancerous cells.

Fruits and vegetables contain antioxidants and other nutrients which can fight inflammation. They can also boost your immune system which will help you better fight off infections and conditions such as HPV and cervical carcinoma.


Leafy greens – spinach and kale

Cruciferous vegetables – broccoli and cauliflower

Citrus fruits – oranges and grapefruits

Berries – strawberries and blueberries

* Seeds and nuts Peanuts, pistachios and flaxseeds

* Spices and herbs Onion, ginger and garlic

* Carbohydrates complex Farro, whole grain rye and bread

Avoid These Foods

It’s important to eat foods that reduce swelling, but it’s equally important to limit or avoid foods that increase swelling and can raise your cervical cancer risk. Avoid foods such as:

* Packaged foods and processed foods, including chips and cookies

Fried foods – French fries and fried Chicken

Sugary drinks: soda, sweetened fruit juice, and sweetened tea

* Alcohol can cause inflammation and weaken your immune system.

* Red meat is linked to an increase in cervical cancer risk

Screening for Cervical Cancer

Regular screenings are important, even though a healthy lifestyle can reduce your chances of developing cervical cancer. Cervical Cancer is usually asymptomatic.

Routine screenings are the first way that most cases of cervical carcinoma are detected. It can also be used to catch the problem at an early stage, when there is the best chance for a successful treatment.

Two screening tests for cervical cancer HPV tests and Pap smears .

Women over 21 years old should be screened every 3 to 5 years with one or both tests, depending on age and risk factors. Speak to your doctor regarding the tests that you should undergo and how frequently you should be screened.

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