LIFESTYLE

Seven signs that you are not moving enough

Maintaining good health and fitness is vital to longevity. Active living is essential to keep your body healthy and free from chronic diseases, illnesses, and other conditions.

We live in a world where sedentary living is encouraged. We tend to be less active these days due to the advances in technology and career choices. Experts recommend moderate exercise every day, for 30 to 45 minutes. This exercise routine is not only beneficial for the long term, as it keeps your body toned and in shape, but also reduces the risk of chronic illnesses like diabetes, high blood pressure and kidney problems. You can tell by specific signs that you need to move more during the day.

How Do You Know If You’re Not Moving Enough?

You’re Constipated

Walking more helps your colon. It will help you to poop faster, as it speeds up the passage of waste through your digestive system. The muscles of your diaphragm and abs will be toned by exercise.

You regularly experience stiff joints

If your joints feel stiff or less flexible than they used to, it could be an indication of arthritis or autoimmune disease. It can also be due to a lack of use, as you need to regularly move them in order for joint pains and stiffness not occur.

You’re Always Breathless

Weak muscles can cause a slower breathing rate. When you do not regularly exercise your lung muscles, they begin to lose strength and endurance.

You Experience Mood Swings

Lack of movement can also negatively impact your mental health. A lack of movement can increase feelings of anxiety and depressive disorders. Exercises like swimming, walking or running, as well as cardio exercises such a walking, will help!

You Feel Lazy All the Time

You feel tired and slow for most of the day. Exercise daily to help your body deliver oxygen and nutrients. Sitting for long periods of time is not good for your body as it does not get the oxygen and nutrients that are needed.

Slow Metabolism

Your metabolism will also be slowed down if you spend most of your day sitting down. The more you move, the more calories your body burns. It’s important to act quickly!

It is difficult to sleep at night

You may not be getting enough sleep because you haven’t been doing any physical activity. Exercise relaxes your body, making it easier to fall asleep.

Exercise is good for your health. It’s important to keep your body active and toned by engaging in moderate physical activity.

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