10 Healthy Beverages And Snacks For Optimal Heart Health

A healthy heart is vital for longevity and overall health. Making smart food and drink choices is one of the best ways to promote heart health. Here are 10 healthy snacks and beverages that will help you maintain a healthy heart:

Green Tea

Green tea contains a high amount of catechins which are antioxidants that have been proven to lower cholesterol and improve blood vessel function. Green tea is also known to lower the risk of heart attacks, strokes, and chronic illnesses.


Antioxidants and anti-inflammatory compounds are abundant in berries such as blueberries. These nutrients help prevent heart disease by lowering blood pressure and cholesterol. Berries have low calories and are high in fiber. They make a good healthy dessert or snack.


Breakfast or snacking on oatmeal is heart healthy. High in fiber which helps lower cholesterol, it is also a great source of complex carbohydrates which help regulate blood sugar. For an added boost of nutrition, try topping your oatmeal off with berries or almonds.


Almonds, peanuts and walnuts are rich in monounsaturated fatty acids, which help to lower cholesterol. Nuts are also rich in protein, fiber and nutrients such as magnesium and potassium that can regulate blood pressure. You can add a handful of nuts to your daily diet as a healthy snack, or as a topping on salads or oatmeal.

Dark Chocolate

Dark chocolate contains antioxidants that have been shown to lower blood pressure and improve blood vessel function. Choose chocolate with at least 70% cacao and minimal added sugar to get the maximum benefits.


Avocados are a good source of monounsaturated fatty acids, which help lower cholesterol and improve heart health. It’s also a great source of potassium which helps to regulate blood pressure.

Leafy greens

Leafy greens like lettuce, spinach and collards greens are rich in nutrients that support heart health. These greens are high in antioxidants and anti-inflammatory compounds and low in calories.


Salmon is an excellent source of omega-3 fatty acid, which helps to lower inflammation and boost cholesterol. Salmon is also rich in protein and other nutrients like vitamin D and selenium.


It is important to stay hydrated for your overall health and for your heart. Water can regulate your blood pressure and help keep you healthy.

Herbal Tea

Herbal teas such as hibiscus and chamomile are high in antioxidants. They have also been proven to improve heart health. These teas are great alternatives to sugary beverages and can be consumed hot or cold.

These healthy snacks and beverages can improve your overall health by supporting heart health. To support heart health, it is important to engage in regular exercise and maintain a healthy lifestyle.

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