Six Signs of Vitamin C Deficit

Vitamin C is an essential nutrient that your body needs.

When there is a deficiency of Vitamin C, risk factors include mental illness, alcoholism, and poor diet. Although the symptoms of a vitamin C deficiency can take months to manifest, there are certain signs you should look out for. This article will cover six symptoms of vitamin C deficiency.

Signs of Vitamin C Deficit

Rough and Bumpy Skin

Vitamin C is essential for the production of collagen, a protein that can be found in connective tissue such as skin, hair, joints and bones. A vitamin C deficiency will cause a condition called keratosis pelaris.

The condition is characterized by bumpy skin that looks like chicken on the upper arms or thighs. This condition can appear anywhere between three and five months after it is first noticed. You can remove the condition with supplements.

Corkscrew-Shaped Body Hair

A deficiency of vitamin C can also cause hair to develop in a bent shape. This is mainly due to defects that occur during the growth process when the hair’s structure is formed.

This is a common sign of vitamin deficiency, but it may not be visible, since damaged hairs are likely to fall off the skin. This can be resolved within a week with sufficient amounts of vitamin C.

Bright Red Hair Follicles

Hair follicles tend to be very fragile when there is a deficiency of Vitamin C. The result is a small, brightly red spot that appears around hair follicles.

Perifollicular bleeding is also known as

Spoon shaped fingernails with red spots or lines

A lack of vitamin C can also be characterized by spoon-shaped, concave nails. They are thin, brittle, and usually have a concave appearance. Red spots or vertical stripes may also appear within the nailbed. A lack of vitamin C can cause this splinter bleeding.

Dry Skin and Damaged Skin

A small intake of vitamins can increase the risk by 10% of having dry and damaged skin.

You should be aware that dry skin is not always a sign of vitamin C deficiency. It can also be caused by other factors.

Easy Bruising

Vitamin C deficiency may also cause bruises. It occurs when blood vessels beneath the skin rupture and blood leaks into other parts of the body.

Low vitamin C levels can cause easy bruising due to a lack of collagen, which results in weak blood vessels.


Vitamin C is a vitamin that our bodies cannot make or store, so we must consume it in large quantities. Fruits and vegetables are good sources of vitamin C.

Related posts

Can your diet affect the risk of cervical cancer?


Seven foods that are damaging your bone health


How much sleep do we actually need?