INSPIRED LIVING

Get Healthy Eating With These Six Easy Changes

Healthy eating doesn’t need to be difficult. Making small changes to your eating habits can have a big impact on your health.

Six easy ways to start eating healthier right now:

Eat Mindfully

We don’t pay enough attention to our food. This is one of the main reasons we overeat. We eat whatever’s in front of us, while attending to other things.

A mindful eating is about making an effort to enjoy your meal rather than multitasking or eating while on the run. This also includes being aware of hunger and fullness signals and how food affects your mood and body.

Try these tips to practice mindful eating:

* Eat at a dining table rather than in front of a TV or on your desk.

* Chew slowly and take small bites.

* Put your fork down between bites.

* Be aware of the smells, tastes, textures and flavors in your food.

* Pay attention to how you feel before, during, and after eating.

Create your own Daily Food Journal

A daily food diary is another way to begin eating healthier. You can become more aware of your eating habits and pinpoint areas that may need improvement.

You can create a food journal using a notebook on paper, your computer or even your smartphone. Include details like timing, portions, and ingredients. You can also track any health-related data, including sleep, mood, stress, and water consumption.

You can use your food diary to track your progress and to make necessary changes to your diet.

Eat More Plants

Incorporating more plants in your diet is one of the easiest ways to become healthier. Fruits, vegetables, grains, legumes and nuts and seeds are all included.

Plants-based foods contain nutrients like fiber, vitamins and minerals and have shown to be beneficial for health. They can reduce the risk of chronic illnesses including heart disease and cancer.

Buy Healthier Snacks

Many people give up all snacking when starting a new eating plan. This can lead to unpleasant hunger pangs, which make it difficult to stick to a diet plan.

It may be easier to focus instead on swapping unhealthy manufactured snacks with healthier whole-food alternatives

Choose snacks high in fiber and protein, such as nuts and seeds. Hummus and vegetables are also good choices.

* Fresh fruit is a great way to add sweetness quickly.

Make your own healthy snacks such as energy balls or trail mix using whole grains and nuts.

* Choose healthier snack food options, like whole grain crackers and baked chips instead of fried ones.

Drink More Water

Water is the best option to stay hydrated and maintain optimal health. You can reduce your risk of overeating by increasing your water consumption.

* Keep a water bottle on you at all times and fill it up.

* Have a glass of water before every meal and immediately after you wake up.

* Drink water instead of sugary drinks such as sodas and juices.

* To add a refreshing touch to your water, you can add sliced fruits or herbs.

Focus on Meaningful Modifications

Making changes that will last is one of the most difficult things to do when trying to eat healthier. Instead of trying to change your diet all at once, focus on emotional adjustments that have lasting effects.

Start by identifying what your values and goals are in relation to your health. What is most important to your goals, and how willing are you to change in order to reach them?

Consider the areas of your diet that could be improved the most. You already know where your problems are. What’s stopping you from making changes?

What can you do today to make the rest of your weekend better?

To whom can you speak about your current situation and what you want to change?

Spending some time thinking about these questions will help you make better decisions regarding your health and eating habits.

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